# Cardiovascular diseases-a guide #
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## The compatibility of drugs for high blood pressure ##
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
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> Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.
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Cardiovascular diseases — a guide
Introduction
Cardiovascular diseases (CVD) are one of the leading causes of death worldwide. According to the world health organization (WHO), every year approximately 17.9 million deaths, equivalent to approximately 32% of all deaths worldwide. These diseases include a variety of diseases of the heart and blood vessels, including Coronary heart disease (CHD), congestive heart failure, stroke, high blood pressure (hypertension) and peripheral arterial disease.
The main forms of cardiovascular disease
Among the most common forms of CVD:
Coronary heart disease (CHD): it is caused by a narrowing of the coronary arteries, usually as a result of atherosclerosis. This can lead to Angina or a heart attack.
High blood pressure (hypertension): A permanently elevated blood pressure (≥140/90 mmHg) charged to the heart and blood vessels and increases the risk for heart attack and stroke.
Congestive heart failure: The heart loses its pumpability, whereby the body is not sufficiently supplied with oxygen.
Stroke (apoplexy): An interruption of the blood supply to the brain, which can lead to permanent damage or death.
Arrhythmias: heart rhythm disorders, ranging from harmless to life-threatening forms.
Risk factors
The main risk factors for CVD in modifiable and non-modifiable sub-parts:
Modifiable Factors:
Smoking
Overweight and obesity
Lack of exercise
Unhealthy diet (high, high in salt, fat and sugar content)
Alcohol consumption
Stress
Diabetes mellitus
Hyperlipidemia (elevated blood fats)
Non-modifiable factors:
Age (the risk increases with age)
Gender (men are up to 50. Age more affected; after Menopause, the risk of approaching women and the men)
Genetic predisposition and family history
Prevention and lifestyle changes
Effective prevention of CVD is based on a Change of lifestyle:
Regular physical activity: at Least 150 minutes of moderate load per week (e.g., walking, Cycling, Swimming).
Healthy diet: Increased consumption of fruits, vegetables, whole grain products, nuts and low-fat dairy products. Reduction of saturated fats, TRANS fats, salt (<5 g per day) and sugar.
Smoking quitting Smoking: Stop The risk of heart attacks and stroke, reduces seizures significantly.
Alcohol reduction: a Maximum of 10 g of pure alcohol per day for men and 20 g for men.
Weight control: A healthy body mass index (BMI between 18.5 and 24.9 kg/m
2
) reduces the pollution potential for the heart and circulatory system.
Stress management: methods, such as Meditation, Yoga or progressive muscle relaxation can help reduce Stress.
Diagnosis and treatment
The diagnosis of CVD includes:
History and physical examination
Blood pressure measurement
Laboratory Tests (Lipid Spectrum Of Blood Sugar, Kidney Values)
Electrocardiogram (ECG)
Echocardiography (ultrasound of the heart)
Load tests (e.g., treadmill test)
Coronary angiography for suspected CHD
The treatment depends on the particular disease and can include medication, as well as operational measures:
Medications: antihypertensives, statins, anticoagulants, beta-blockers, ACE‑inhibitors, etc.
Interventional procedure: PTCA (balloon dilatation), stent implantation
Surgery: Bypass Surgery, Heart Valve Replacement
Conclusion
Cardiovascular diseases represent a serious health challenge. Through a consistent prevention, early diagnosis and adequate treatment of many disease, but cases and deaths prevented. A healthy lifestyle is the most important component to the reduction of individual risk.
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## Cholesterol-heart and circulatory diseases ##
Cholesterol: A silent risk factor for heart and circulatory
In a world where Stress, unhealthy diet and lack of exercise are commonplace, is a silent, but significant risk factor more and more into the focus of medical research: blood cholesterol. Many people associate it with diseases of the heart and the circulatory system — and not without reason. But what exactly is cholesterol and how it affects our health?
Cholesterol is a fat-similar to the substance of the body for important tasks: It is membranes are a component of the cell, the formation of hormones and supports acids in digestion through synthesis of bile. The body produces cholesterol, especially in the liver, but part of it also passes through the food in the organism.
There are two main forms of cholesterol in the blood:
HDL (high-density Lipoprotein), often called the good cholesterol known. It transports excess cholesterol back to the liver, where it is degraded. A high HDL level is considered to be protective for the heart.
LDL (low-density Lipoprotein), the bad cholesterol. If the mirror is too high deposits in the vessel walls and forming deposits called Plaques. This can lead to atherosclerosis.
Dieuswirkungen on the heart and circulation
An elevated LDL concentration in the blood is one of the main reasons for the emergence of cardiovascular diseases. The deposits in the blood vessels constrict the diameter and reduce the blood supply to major organs, especially to the heart and brain. This can lead to the following symptoms:
Coronary heart disease (CHD): Narrowed coronary arteries lead to a lack of oxygen in the heart muscle.
Heart attack: Complete blockage of a Heart artery.
Stroke: Due to blockage or rupture of a ruptured Plaque in the brain.
Peripheral arterial occlusive disease (paod): restriction of the blood flow in the legs.
How to lower the cholesterol?
Dieusgute message: cholesterol levels is through a healthy lifestyle to have a positive influence:
Diet: waiver of saturated fats (for example, in fatty meat, Butter, cheese) and TRANS fat (in processed foods). More fiber, fruits, vegetables, nuts, and fatty fish (salmon, mackerel) with Omega‑3 fatty acids.
Regular physical activity: 30 minutes of moderate endurance training per day (Walking, Cycling, Swimming) to increase the level of HDL‑value and lower the LDL value.
Weight management: Overweight, the risk for high cholesterol and Diabetes.
Waiver of Smoking: nicotine harms the inner vessel walls and favors the formation of Plaques.
Medication, if needed: In the case of strongly elevated values, Doctors often prescribe statins, which inhibit cholesterol synthesis.
Conclusion
Cholesterol is not the enemy — it is vital. However, an imbalance between good and bad cholesterol can have serious consequences for the cardiovascular system. The good news is that Many of the risk factors through the use of simple, everyday actions affect. Conscious eating, more exercise, and regular checkups are diseases of the best prevention against cardiovascular. Protect your heart — start today!
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