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# Exercises against high blood pressure Dr Video # --- [![](https://cardio-balance-ph.store-best.net/img/3.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Of hypertension in pregnancy ## Leaves of the Banaba tree, also known as Crape Myrtle, offer multiple medicinal properties. Scientific studies and research found that it can lower triglyceride levels by 35% and increases good cholesterol level (HDL) by 14%. Not just that, the studies have also shown positive outcomes in cardiovascular diseases, diabetes, and blood pressure. It also has antioxidant properties and helps manage and control weight which ultimately causes the surge in blood flow pressure. High blood pressure in pregnancy: causes, risks and Management High blood pressure (arterial hypertension) during pregnancy is a major health Problem that can endanger both the mother and the unborn child. In pregnancy, a distinction between different forms of high blood pressure, including the präexistierende hypertension, pregnancy-associated hypertension and pre-eclampsia. Definition and classification Arterial hypertension in pregnant women is diagnosed if the systolic blood pressure ≥140 mmHg and/or diastolic blood pressure ≥90 mmHg. The classification is done as follows: Präexistierende hypertension: the Presence of a high blood pressure before 20. Week of pregnancy or before the beginning of the pregnancy. Pregnancy-associated hypertension (gestational hypertension): a fall in blood pressure after 20. Week of pregnancy, without proteinuria or other signs of pre-eclampsia. Preeclampsia: high blood pressure after 20. Week of pregnancy in combination with proteinuria (≥300 mg of Protein per 24 hours), or other organ investments (e.g., liver function tests, platelet count, renal function, cerebral or visual symptoms). Eclampsia: seizures Occur in a woman with pre-eclampsia, which cannot be attributed to other causes. Causes and risk factors The present state of knowledge, the emergence of hypertension is based in pregnancy to impaired placentation development. In the case of pre-eclampsia it comes to inadequate remodeling of the uterine arteries, which leads to decreased Placental blood flow, and thus to hypoxia. This in turn triggers a series of endothelial and immunological reactions. Among the most important risk factors: First Pregnancy (Primigravidität) Pre-existing hypertension or Diabetes mellitus Family history of pre-eclampsia Multiple pregnancy Age above 35 years Overweight or obesity (BMI &gt;30 kg/m 2 ) Clinical symptoms and complications In addition to the increased blood pressure, the following symptoms may occur: Edema, especially of the hands and face Protein in the urine (proteinuria) Headache, Blurred Vision Upper abdominal pain (due to liver involvement) Thrombocytopenia (low platelet count) Maternal complications include: Stroke Renal failure HELLP syndrome (hemolysis, elevated liver enzymes, low platelets) Eclampsia For the child risks are: Growth retardation Premature birth Plazental insufficiency Perinatal Mortality Diagnostics and Monitoring The diagnostics includes: Regular Blood Pressure Measurement Urine analysis for the determination of proteinuria Laboratory Tests (Kidney Values, Liver Enzymes, Platelets, Haemoglobin) Ultrasound examination for the evaluation of the Fetalwachstums and the placenta due to bleeding Doppler sonography of the A. umbilicalis Therapeutic Management The Management depends on the Severity of the high blood pressure and gestational age: In the case of pregnancy-associated hypertension without severe symptoms: closer Monitoring, may antihypertensives (such as Methyldopa, nifedipine). In pre-eclampsia with severe symptoms: stationary Monitoring, antihypertensive agents to lower blood pressure, magnesium sulfate to spasm prevention, consideration of a premature birth. In the case of eclampsia: immediate treatment with magnesium sulfate and blood pressure control, rapid delivery. Prevention Women with high-risk (e.g., pre-Diabetes) can of prophylactic administration of acetylsalicylic acid (Aspirin) from the 12. Pregnancy week benefit. In addition, healthy lifestyle habits (for balanced diet, regular physical activity, weight control) are of great importance. Conclusion Hypertension in pregnancy is a multifactorial and potentially life-threatening syndrome. Early diagnosis, a structured Monitoring and a differentiated therapeutic approach are essential in order to minimize maternal and fetal complications, and to ensure a favorable prognosis for both mother and child. If you want, I can make certain sections in more detail or additional information to add! Ektrak mula sa prutas ng cranberry Ektrak mula sa prutas ng appleberry Magnesium L-Arginin Ektrak mula sa dahon at bulaklak ng hawthorn Pulbos ng bulaklak ng hibiscus Ektrak mula sa dahon ng oliba Ektrak mula sa buto ng ubas Ektrak mula sa black currant Coenzyme Q10 Bitamina B6 Folate > Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. ![](https://cardio-balance-ph.store-best.net/img/go2.png) <a href="https://pads.cantorgymnasium.de/s/lOSFeevw4">https://pads.cantorgymnasium.de/s/lOSFeevw4</a> Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. <a href="http://www.dacselectrosystems.com/images/cardiovascular-disease-information-6768.xml">http://www.dacselectrosystems.com/images/cardiovascular-disease-information-6768.xml</a> Exercises for high blood pressure: the method of Dr. Schischonin High blood pressure (arterial hypertension) is a common health problem, the long term can lead to serious complications such as heart attack or stroke. In addition to medical therapy and lifestyle-related measures (healthy eating, stress reduction, regular physical activity) are also discussed specific Exercises as a supportive measure. A well-known method was developed by Dr. Schischonin, a Russian doctor and candidate of medical Sciences. The basic idea of the method Dr. Schischonins approach focuses on a gentle Gymnastics for the neck and shoulder area. The author assumes that tension and blockages can affect in this area, the blood flow to the brain and thus contribute to an increase in blood pressure. Through targeted Exercises, the muscles are relaxed, blood flow improves and blood pressure are lowered. Example exercises Look to the sky (look up) Starting position: sitting Upright or standing, back straight, shoulders relaxed. Implementation: You turn your head gently to the side (e.g. to the right). To look try to overstretch without the head backward, upward — as if to look at the sky. Hold the Position for 5-10 seconds, breathe in calm. Repeat the Exercise on the other side. Effect: expansion of the lateral neck muscles, relaxation of the lower neck region, the improvement of blood circulation. Gentle Inclination Of The Head Starting position: same As above. Implementation: You tilt your head slowly forward until the chin touches the chest (without any effort). Press And Hold For 5 Seconds. Lift the head gently to the starting position. Repeat 3-5 Times. Effect: relaxation of the behind the neck muscles, reduction of tension. Circular movements with the head Starting position: Upright, shoulders relaxed. Implementation: Run with the head in slow circular movements to the right and to the left (5 repetitions). Make sure that the movements are smooth and pain-free. Effect: improvement of mobility in the neck, activating the blood circulation. Important notices and counter-notices Prior to the start of the Exercises, a consultation with a doctor is required. The following conditions preclude the participation of: acute inflammatory or infectious diseases; Fever; severe pain in the neck or shoulder area (acute Phase); oncological diseases; Pregnancy; internal or external bleeding; Injuries to the neck, shoulders, or head. Conclusion The Exercises according to Dr. Schischonin can serve as a complementary measure for the treatment of hypertension, particularly if this is associated with tension in the neck area. The method, however, requires a careful execution, and should always be applied after a medical consultation carried out. Regularity and smooth execution are critical to the success and the prevention of injuries. Note: This Text is for information purposes only, and not a substitute for medical advice. In the case of health complaints, please contact a specialist. You want me to that is complementary to a specific Exercise, detailed and descriptive of, or other aspects? ## Cardiovascular Disease Facts ## Cardiovascular diseases: facts that you should know Cardiovascular disease causes are one of the leading death in the world, and also in Germany. According to statistics from the Robert Koch Institute for nearly half of all deaths. These Figures show that The topic applies not only to individuals, but is a societal challenge. What is heart disease? Heart disease refers to a group of disorders that affect the heart and blood vessels. The most common include: Coronary heart disease (CHD) is A narrowing of the coronary arteries, usually caused by atherosclerosis. Heart attack: An acute closure of a heart vessel, which leads to tissue death. Stroke: An interruption of the blood flow in the brain. High blood pressure (hypertension): A permanently elevated blood pressure overloaded heart. Congestive heart failure: weakness of the heart, which leads to reduced pumping capacity. Risk factors: What are the emergence of favors? Many cardiovascular diseases on certain risk factors, which are partly influenced: Unhealthy diet: Too much salt, saturated fat and sugar increase the risk. Lack of exercise: Regular physical activity strengthens the heart and circulatory System. Smoking: nicotine and other harmful substances can damage the blood vessel walls and promote atherosclerosis. Overweight and obesity: Increase blood pressure and put a strain on the heart. Stress: Chronic Stress can lead to high blood pressure and other problems. Genetic factors: A family history of cardiovascular disease increases the individual's risk. Facts and statistics Every year, thousands die in Germany consequences of heart attacks or strokes. About 20% of the adult population suffer from high blood pressure — and many of them go unnoticed. The life expectancy in patients with heart failure is significantly reduced if the disease is not detected and treated early. Studies show that a healthy lifestyle can reduce the risk of cardiovascular disease by up to 80%. Prevention: How can you protect yourself? The good news: Many cardiovascular diseases are preventable. Simple measures can reduce the risk significantly: Regular exercise: 150 minutes of moderate physical activity per week (e.g., Walking, Cycling, Swimming), and to strengthen the heart. Balanced diet: More fruits, vegetables, whole grains and low-fat dairy products, less processed foods. To stop Smoking after a short time, the blood circulation improves and decreases the risk for heart attack and stroke. Blood pressure control: Periodic measurements, to detect high blood pressure early. Stress management: relaxation techniques such as Yoga, Meditation or mindfulness training can help. Regular checkups: early detection is the key to the success of treatment. Conclusion Cardiovascular diseases are a serious threat to the health, but they are not inevitable. By adapting our way of life, and risk factors pay attention, we can strengthen our hearts and our lives significantly healthier way. 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Heart and circulatory diseases remain a major cause of premature death in industrialized countries — and therefore, the role of vascular surgery is so important. Each year, millions of people face the world with diagnoses such as Coronary heart disease, aortic aneurysm, or valves to malfunction. Often, a surgical intervention is the only Chance of serious complications or even save the life of the patient. The developments in cardiovascular surgery have made in the last few decades, tremendous progress: From the classic Bypass surgery to minimally invasive procedures, surgeons now have a wide range of techniques. One of the most well-known procedure, the Coronary artery Bypass surgery. In this Operation, a blood vessel (usually from the leg or the Arm) to bypass a narrowed or blocked section of a coronary artery. As a result, the blood flow to the heart muscle is restored. This procedure has allowed many patients to return to an active life. In addition to the open surgery is invasive and catheter-based procedures are becoming minimal increasingly important. Stent implantation or balloon dilatation, enable, narrowed vessels from the inside to widen without large incisions and a shorter recovery time. Just for the elderly or severely ill patients, this can be an important Alternative. Another important area is the heart valve surgery. Defective heart valves can be replaced by mechanical or biological Valves or repaired. Through innovative methods, it is now possible, such interventions also in patients previously deemed too risky for surgery were considered. However, the medicine does not stand still: researchers are working on even more gentle method, improved implants and new therapeutic approaches. The future is perhaps one of the robot-assisted surgery or gene therapy, which could repair the heart tissue itself. Despite all the progress, the best strategy remains prevention. Regular medical check-UPS, a healthy diet, exercise and not Smoking can prevent heart disease or at least slow down its progression. Weruch if the surgery will save many lives, it is always better to let diseases in the first place. Dieuch the heart - and vascular surgery, an impressive example of how science and technology work together to improve the quality of life and life of people much. It offers hope — and often a second Chance. <a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">Exercises against high blood pressure Dr Video</a>